Stefanie Goldstein, clinical psychologist, meditation teacher on Meditation Studio (Apple’s pick as one of the 10 best apps) and co-founder of the Center for Mindful Living in L.A., shares why meditation can help to calm the mind and body before sitting down to write. She’ll share the benefits of meditating, how to get started, and then will lead you through a 15-minute guided meditation that will make the rest of your day pretty amazing.
Meditation Studio is the 5-star app that offers solutions for every aspect of modern life. Named Apple’s Top 10 App of the year and one of Time Magazine’s best apps of 2016, it features over 30 hand-selected experts leading guided meditations to help reduce stress and anxiety, sleep better, deal with pain, boost confidence, power up performance and more. Whether you are a beginner or want to deepen your practice, prefer a short break or a deep dive, Meditation Studio has over 200 meditations from renowned teachers, all in one place. Thousands of users and thought leaders have discovered the newest way to reap the mental, emotional and physical benefits of meditation.
Online sign up has closed. Paper copies of workshop, speed pitch, and Saturday lunch table sign-ups will be at registration on Saturday. If there was a workshop or a panel you were hoping to attend, you are welcome to show up in person and a volunteer will check if there is space available.